Class Schedule

Monday

Tuesday

Back to Basics
8:30-9:30am


Silver Sneakers
Yoga Stretch
10:00-10:45am

Qi-Gong
11:00am-12:00pm


Yoga
6:00-7:00pm

Boot Camp
7:00-8:00pm
$3.00

 

Wednesday

Total Body
8:30-9:15am

Yoga All Levels
9:45-10:45am


Silver Sneakers
Muscular Strength
10:45-11:45am

Thursday

Yoga
7:00-8:00pm
Starts 8/8

Friday

Back to Basics
8:30-9:30am


Silver Sneakers
Cardio Fit
9:45-10:45am

 

Karate
7:30-8:30pm

 

Total Body
8:30-9:15am

Yoga All Levels
9:30-10:30am


Silver Sneakers
Muscular Strength
10:45-11:45am

** $5.00- Non Member Class Fee

 

 

2019-2020
Premiere Sponsor

4046 Lake Shore Road
Hamburg, NY 14075
716-627-7800

Saturday

Karate
11:00-12:00pm

Sunday

Yoga
9:00-10:00am

 

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Club Hours

Monday - Friday 5am-9pm
Saturday 7am-3pm
Sunday 7am-1pm

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