Justin

Nowak

Online

Trainer

Online Workouts

Online Training

About

I have been a certified personal trainer through the National Academy of Sports Medicine for 15 years.  My passion for health and wellness took off in college while I was studying to become a Physical Therapist as well as an Athletic Trainer.  My passion has now grown to another level after my wife and I have been operating Omega Health & Wellness for over five years now. Working with different clientele from teenagers, athletes, working parents, seniors as well as people who have disabilities, I have mastered my craft on several levels and I am ready to get you on track and keep you motivated to exceed your goals!

Unique Videos designed just for you! 24/7 Access to your personal page. Have a question? 24/7 Chat feature allows you to ask questions and keep and open dialogue with Justin at your fingertips!

Personal Training

Nutrition

Looking for new meal ideas? What should you eat and when? We can break down any meal plan to keep you accountable and on track to help you achieve your goals and much more!

Can't Make It To The Gym?

Can't make it to the gym but you want to workout with a trainer? No Problem! You can now do the same workouts you would do with me at the gym in the comfort of your own home with Justin at your finger tips! 24/7 access to unique video workouts & printable versions geared specifically to you and your goals!  Get access to workouts of the week, Nutrition Tips of the day and much more!

Types of Workouts

Core

Weight Loss

Muscle Tone

Cardio

Full Body

Stretching

Sport Specific

H I I T